Whipped Sweet Potato Casserole With Brown Sugar-Coconut Topping Recipe

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Whipped Sweet Potato Casserole With Brown Sugar-Coconut Topping
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Butter a 3-quart casserole dish.
  3. In a bowl mix all the ingredients together (except the topping mixture) mix well to combine.
  4. Place into prepared casserole dish.
  5. In another bowl combine all the topping ingredients together until coarse and crumbly.
  6. Sprinkle over the sweet potato mixture in the baking dish.
  7. Bake for about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.75 Kcal (2415 kJ)
Calories from fat 316.85 Kcal
% Daily Value*
Total Fat 35.21g 54%
Cholesterol 84.96mg 28%
Sodium 369.94mg 15%
Potassium 507.29mg 11%
Total Carbs 61.9g 21%
Sugars 35.36g 141%
Dietary Fiber 6.68g 27%
Protein 8.29g 17%
Vitamin C 2.2mg 4%
Vitamin A 0.9mg 29%
Iron 3mg 17%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 290.43 Kcal (1216 kJ)
Calories from fat 159.55 Kcal
% Daily Value*
Total Fat 17.73g 54%
Cholesterol 42.78mg 28%
Sodium 186.28mg 15%
Potassium 255.45mg 11%
Total Carbs 31.17g 21%
Sugars 17.81g 141%
Dietary Fiber 3.37g 27%
Protein 4.18g 17%
Vitamin C 1.1mg 4%
Vitamin A 0.4mg 29%
Iron 1.5mg 17%
Calcium 58.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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