Whipped Orange Sweet Potatoes Recipe

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Whipped Orange Sweet Potatoes
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Ingredients:

Directions:

  1. In a large bowl, beat potatoes until smooth. Beat in the egg, brown sugar, orange juice, butter, sour cream, orange peel and cinnamon. Pour into a greased 1-1/2-qt. baking dish. Sprinkle with pecans. Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 160°. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.81 Kcal (1042 kJ)
Calories from fat 94.92 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 33.31mg 11%
Sodium 85.47mg 4%
Potassium 518.97mg 11%
Total Carbs 36.21g 12%
Sugars 13.85g 55%
Dietary Fiber 4.78g 19%
Protein 4.53g 9%
Vitamin C 7.5mg 13%
Vitamin A 1.3mg 45%
Iron 1.8mg 10%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 147.25 Kcal (617 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 16%
Cholesterol 19.71mg 11%
Sodium 50.58mg 4%
Potassium 307.12mg 11%
Total Carbs 21.43g 12%
Sugars 8.2g 55%
Dietary Fiber 2.83g 19%
Protein 2.68g 9%
Vitamin C 4.5mg 13%
Vitamin A 0.8mg 45%
Iron 1mg 10%
Calcium 37.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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