Wheat Free, Dairy Free Banana Walnut Almond Muffins |
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Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 1 |
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These wheat-free, powerful muffins are hardy bits of nutrition and energy for a day of work and play. They are high in Omega-3's and can be adjusted according to diet needs. Use organic ingredients and make a special treat! Ingredients:
2 cups brown rice flour |
1 cup walnut meal |
1 cup almond meal |
1 cup soy flour |
1 teaspoon cinnamon |
1 teaspoon nutmeg |
4 teaspoons baking powder |
1 cup sugar |
1/4 teaspoon real vanilla beans or 1 teaspoon vanilla extract |
1 1/2 cups flax seeds |
4 egg whites |
1 cup ripe banana (2-3) |
1/2 cup chopped prune (any dried fruit, nut) (optional) |
olive oil, for greasing pan |
Directions:
1. Preheat oven to 325.
2. Mix first (7) ingredients, set aside.
3. Mix sugar, vanilla bean, flax meal with mixer.
4. Add egg whites, mix.
5. Add banana, mix.
6. Add dry ingredients from step 1, mix inches.
7. stir in dried fruits, etc.
8. grease pans lightly.
9. spoon batter into muffin pans.
10. bake 40 minutes.
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