Weight Watchers Spicy Pot Roast |
|
 |
Prep Time: 15 Minutes Cook Time: 75 Minutes |
Ready In: 90 Minutes Servings: 6 |
|
WW recipe that is 5 pts per serving. One serving is one slice of beef and one cup of vegetables. Ingredients:
1 1/2 lbs beef eye round |
14 1/2 ounces reduced-sodium beef broth |
1 teaspoon hot pepper sauce |
1 teaspoon ground coriander |
3/4 teaspoon salt |
1/4 teaspoon pepper |
1/4 teaspoon ground ginger |
1/4 teaspoon cinnamon |
4 medium red potatoes |
3 carrots |
2 cups frozen small whole onions |
3 garlic cloves, minced |
Directions:
1. Cut potatoes into 12 pieces.
2. Cut carrots into 1 inch pieces.
3. Spray a dutch oven with nonstick spray.
4. Add beef, cook 8-10 minutes.
5. Add spices and broth, hot sauce.
6. Bring to boil.
7. Add vegetables.
8. Reduce heat, and simmer 1 1/2 hours.
9. Cut beef into 6 slices.
|
|