Weight Watchers Smoky Bean Dip With Crudites 2.5 Points |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I’m not sure what issue they are from but this is definitely from weight watchers magazine. i bet this would be free on slimming world green day Ingredients:
400 g mixed beans, drained |
7 tablespoons nonfat yogurt or 7 tablespoons very low-fat plain yogurt |
1 teaspoon garlic paste |
1 teaspoon smoked paprika |
1/4 teaspoon cayenne pepper |
1 sweet red pepper, de seeded and sliced finely |
1 carrot, cut into carrot sticks |
4 celery ribs |
Directions:
1. rinse the pules in cold water and drain. put into bowl pr blender with yoghurt,garlic and spices. blend either with a hand blender or ina jug blender until smooth.
2. check the seasoning and serve with the crudites.
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