Weight Watchers Rum-Marinated Pork Chops 5pts |
|
 |
Prep Time: 10 Minutes Cook Time: 24 Minutes |
Ready In: 34 Minutes Servings: 4 |
|
You will need to marinate the pork chops for 8 hours, so plan ahead Ingredients:
1 large onion (coarsely chopped about 1 1/2 cups) |
1/2 teaspoon garlic powder |
1/2 teaspoon crushed red pepper flakes (dried) |
1/2 teaspoon thyme (dried) |
1/2 teaspoon ground cinnamon |
1/8 teaspoon ground nutmeg |
1/4 cup dark rum |
2 tablespoons lemon juice |
4 pork chops (5 oz lean) |
Directions:
1. 1. Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.
2. 2. Remove pork chops from marinade. Discard marinade.
3. 3. Bake at 350ยบ till done.
|
|