Weight Watchers Pork and Hominy Stew (5 Points) |
|
 |
Prep Time: 25 Minutes Cook Time: 240 Minutes |
Ready In: 265 Minutes Servings: 4 |
|
From Weight Watchers Magazine Ingredients:
1 1/2 lbs boneless pork shoulder, trimmed and cut into 1 . 5 inch chunks |
1/2 teaspoon salt |
1 teaspoon canola oil |
1 (14 1/2 ounce) can low sodium chicken broth |
1 (14 1/2 ounce) can diced tomatoes |
1 large onion, chopped |
3 garlic cloves, minced |
2 tablespoons dried chipotle powder |
1 teaspoon oregano |
1 teaspoon ground cumin |
1 teaspoon ground coriander |
1 (15 ounce) can hominy, rinsed and drained |
Directions:
1. Sprinkle pork with salt. Heat oil in large nonstick skillet over medium-high heat. Add half of pork and cook, turning occasionally, until browned, about 5 minutes. Transfer to 5 or 6 quart slow cooker. Repeat with remaining pork.
2. Stir broth, tomatoes, onion, garlic, chile powder, oregano, cumin and coriander into slow cooker. Top with hominy. Cover and cook until pork is fork-tender, 4-5 hours on high or 8-10 hours on low.
|
|