Weight Watchers Milk Shake (Flex or Core) |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty. Ingredients:
1 cup skim milk or 1 cup 1% low-fat milk |
4 ice cubes |
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee |
sugar substitute |
Directions:
1. Place all ingredients in blender.
2. Blend until all ice is crushed and milk shake is thick.
3. It really does become thick.
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