Weight Watchers Maple-Mustard Pork Tenderloin With Caramelized |
|
 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
A light recipe for pork Ingredients:
1 1/4 lbs pork tenderloin |
2 tablespoons dijon mustard |
3 tablespoons maple syrup (( divided) |
1 1/2 teaspoons fresh rosemary (( chopped) |
1/4 teaspoon salt |
1 dash pepper |
2 medium apples (granny smith( peeled & in 16 wedge) |
Directions:
1. Preheat oven to 425ºF.
2. Trim fat from pork. Place pork on a broiler pan coated with cooking spray.
3. Combine mustard, 2 tbsp maple syrup, rosemary, salt and pepper in small bowl; brush over pork.
4. Insert meat thermometer into thickest part of pork. Bake at 425ºF for 25 minutes or until thermometer registers 160ºF.
5. While pork is baking, heat nonstick skillet over medium-high heat untilpar hot. Add apples, and saute 5 minutes or until lightly browned. Reduce heat to low, and add 4 tbsp maple syrup.
6. Simmer 10 minutes or until apples are tender, stirring occasionally.
7. Cut pork crosswise into slices; spoon cooked apples over pork.
|
|