Weight Watchers Lemon Pork Scalloppine 4 Pts Per Serving |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A low fat recipe that has really good flavor! Ingredients:
1 lb pork tenderloin |
3 tablespoons flour |
1/4 teaspoon salt |
1/4 teaspoon pepper |
vegetable oil cooking spray |
2 teaspoons olive oil (( divided) |
3 tablespoons lemon juice |
2 tablespoons water |
1 teaspoon capers |
1/4 cup parsley (fresh( minced) |
Directions:
1. 1. Trim fat from tenderloin. Cut tenderloin into 1/2 inch thick slices; place slices between 2 sheets of heavy-duty plastic wrap and pound to 1/4 inch thickness, using a meat mallet or rolling pin.
2. 2. Combine flour, salt and pepper in a large heavy-duty, zip-top plastic bag, add pork slices. Seal bag, and shake until pork is coated.
3. 3. Coat a large nonstick skillet with cooking spray and add 1 teaspoon oil, and place over medium-high heat until hot. Add half of pork slices, cook 2 minutes on each side or until browned. Transfer to a serving plate, keep warm. Repeat procedure with remaining 1 teaspoon oil and pork slices. Remove skillet from heat.
4. 4. Add lemon juice, water and caper to skillet, bring just to a boil. Pour mixture over pork slices, sprinkle with parsley.
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