Weight Watchers Greek Chicken Pitas |
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Prep Time: 120 Minutes Cook Time: 5 Minutes |
Ready In: 125 Minutes Servings: 4 |
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This recipe came from a weight watchers newsletter.. it is worth 6 points Ingredients:
3 cups plain fat-free yogurt, greek style |
1 medium garlic clove, minced |
1 tablespoon fresh lemon juice |
1 lb boneless skinless chicken, thigh s |
2/3 cup plain fat-free yogurt, greek style |
2 teaspoons cilantro, fresh, minced |
1/4 teaspoon ground cumin |
1/4 teaspoon table salt |
1/4 teaspoon black pepper, freshly ground |
4 whole wheat pita pocket bread |
2 medium plum tomatoes, chopped (es) |
1 small cucumber, chopped |
Directions:
1. In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
2. Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
3. Meanwhile, combine sauce ingredients in a small bowl; stir well.
4. Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.
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