Weight Watchers Fried Catfish With Baked Potatoes Sticks |
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Prep Time: 15 Minutes Cook Time: 75 Minutes |
Ready In: 90 Minutes Servings: 4 |
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A recipe from the new weight watchers cookbook that I borrowed from a friend. 8 points per serving Ingredients:
1 1/4 lbs red potatoes |
3/4 teaspoon salt |
1/2 teaspoon ground black pepper |
1 egg |
1/4 cup cornmeal |
2 teaspoons dried parsley |
20 ounces catfish fillets |
4 lemon wedges |
Directions:
1. Preheat oven to 400'.
2. Line a baking sheet with foil and spray with Pam cooking spray.
3. Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.
4. Season with salt and pepper lightly.
5. Meanwhile, in a shallow bowl, lightly beat egg set aside.
6. On wax paper combine cornmeal, parsley and salt and pepper.
7. Dip catfish into egg than into cormeal mixture, coat lightly.
8. Place on another lined baking sheet, lightly greased.
9. Bake 10-15 minutes each side.
10. Serve with baked potatoes sticks and lemon wedges.
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