Weight Watchers Faux Seafood Alfredo |
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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 6 |
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This recipe came from one of my first Weight Watchers meetings years ago and my family and I really liked it, not to mention super easy to make. It 6.5 points for 1 serving with seafood and 7.5 points fot 1 serving if chicken is substituted. 1 serving is 3/4 cup of sauce over 1 cup of pasta. Recipe title edited to reflect that this is a weight-watchers 'alike' version and is point-friendly. Ingredients:
1 medium onion, chopped |
2 -3 garlic cloves |
1/2 lb shrimp, cooked |
1/2 lb crabmeat |
1 (8 ounce) can cream of mushroom soup (1/2 the fat) |
2 1/4 cups fat free sour cream |
1 (8 ounce) can mushrooms |
1 teaspoon dried dill (or to taste) |
Directions:
1. Spray pan with non-stick spray and saute onion and garlic.
2. Add crab, shrimp and mushrooms.
3. Heat thoroughly then add soup until hot and bubbly.
4. Meanwhile boil fettucine noodles until al dente.
5. Just before noodles are cooked, add sour cream to the sauce and stir constantly until heated through, but be careful not to boil.
6. Add dill.
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