Weight Watchers Chicken Stroganoff 3 Points |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 3 |
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A quick low fat chicken dish Ingredients:
1 tablespoon oil, plus |
1 teaspoon oil, divided |
10 ounces boneless skinless chicken breasts (cut into 1/2-inch strips) |
2 cups mushrooms (sliced) |
1 cup onion (sliced) |
1 cup chicken broth (low sodium) |
2 teaspoons flour |
3 tablespoons fat free sour cream |
1 teaspoon red wine vinegar |
1 teaspoon dijon-style mustard |
1/4 teaspoon pepper |
Directions:
1. In med. skillet, heat 2 tsp oil; add chicken.
2. Cover over med.-high heat, stirring frequently, until golden brown.
3. Remove chicken from skillet; set aside.
4. In same skillet, heat remaining 2 tsp oil; add mushrooms and onion. Cook stirring frequently, until all liquids has evaporated and onions are golden brown.
5. In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently.
6. Stir reserved chicken into broth mixture; simmer 5 minutes.
7. Remove skillet from heat; stir in sour cream, red wine vinegar, mustard, and pepper.
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