Weight Watchers Chicken Salad |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Perfectly simple! From a recent WW meeting; 4 points per serving. Ingredients:
1 lb uncooked boneless skinless chicken breast |
1/2 cup celery, finely diced |
1/3 cup dill pickles or 1/3 cup sweet gherkin, finely diced |
1/4 cup reduced-calorie mayonnaise |
2 tablespoons reduced-fat sour cream |
2 tablespoons fresh parsley, chopped |
1 teaspoon dijon mustard |
1 teaspoon fresh lemon juice |
1/2 teaspoon table salt |
1/4 teaspoon black pepper, freshly ground |
Directions:
1. Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
2. Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
3. For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).
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