Weight Watchers 6 Point Chili |
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Prep Time: 30 Minutes Cook Time: 4 Minutes |
Ready In: 34 Minutes Servings: 2 |
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This recipe came from a magazine. I have tweaked it a little to make it healthier. It's 6 points for 2 cups in the weight watchers points system. Great for those winter nights and football game Sunday! I use the crock pot and it makes 4 quarts (2 cups per serving, 8 servings). Ingredients:
1 1/2 lbs lean ground beef (90/10) |
14 ounces pinto beans (drained) |
14 ounces dark red kidney beans (drained) |
14 ounces nonfat beef broth |
14 ounces rotel tomatoes (drained) |
4 ounces tomato paste |
1 yellow onion |
1 green pepper |
1 jalapeno pepper (if you want more spice, add 2) |
1 tablespoon chili powder |
1 tablespoon oregano |
2 tablespoons ground cumin |
pam cooking spray |
Directions:
1. Ground the beef in a pan until cooked through. Drain and add to the crock pot.
2. Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
3. Dice the onion, green pepper, jalapeno.
4. Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
5. Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
6. Cook for 4 hours on high, 6-7 hours on low.
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