Ingredients:
- 4 pieces beef shin, each 1 inch thick (about 3 1/2 lb)
- 1 bay leaf
- 1 lb tubular pasta, such as rigatoni or ziti
Directions:
- Heat a heavy skillet over medium-high heat. Add the oil and then the sausage; cook, turning occasionally, until brown all over, about 5 minutes. Transfer the sausage to the slow cooker. Pour off and discard all the oil in the skillet and return it to the heat. Add the tomato paste and cook, stirring, until brick red, about 1 minute. Add the water and bring to a boil, stirring to scrape up the browned bits. Pour the mixture over the sausage.
- Add the beef shins, crushed tomatoes, sun-dried tomatoes, onion, garlic, Italian herbs, bay leaf, salt, and pepper to taste. Set the slow cooker on LOW for 8 hours, cover, and cook until the beef is very tender.
- When ready to serve, bring a large pot of water to a boil and salt it generously. Add the pasta to the boiling water and cook, stirring occasionally, until al dente, about 10 minutes. Transfer the sausage and beef to a cutting board, slice into serving portions, and arrange on a serving platter. Drain the pasta and toss with some of the sauce; transfer to a serving bowl.
- Serve the meat and pasta separately with sauce on the side. Freeze any leftover sauce for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.01 Kcal (1939 kJ) | ||
| Calories from fat | 361.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.17g | 62% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 1116.54mg | 47% | |
| Potassium | 486.01mg | 10% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 250.11 Kcal (1047 kJ) | ||
| Calories from fat | 195.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 62% | |
|---|---|---|---|
| Cholesterol | 46.54mg | 29% | |
| Sodium | 603.12mg | 47% | |
| Potassium | 262.53mg | 10% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 9.18g | 34% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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