Wasabi Crust Baked Salmon Fillet W/ Orange Anaheim Pepper Sauce Recipe
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Directions:
- Preheat oven to 425 degrees.
- Mix wasabi with water to form a paste. Let it rest for 20 minutes. Place all ingredients except salmon, butter in a small bowl and combine with your hands to make a moist mixture.
- Put several tablespoons of water in a baking sheet to prevent sticking (you want a film of water in the pan) and lay the fillets on it. Pat mixture on top of each fillet to about 1/4 inch thickness. Dot with the butter and bake for 6-7 minutes. Center of fish should be slightly undercooked.
- Servie with Orange Anaheim Pepper Sauce (recipe on file here) or salsa flavored with oranges for a lighter version).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.52 Kcal (2401 kJ) | ||
| Calories from fat | 212.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 155.22mg | 52% | |
| Sodium | 507.92mg | 21% | |
| Potassium | 1209mg | 26% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 68.85g | 138% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.58 Kcal (572 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 36% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 52% | |
| Sodium | 120.96mg | 21% | |
| Potassium | 287.92mg | 26% | |
| Total Carbs | 3.68g | 5% | |
| Sugars | 1.01g | 17% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 16.4g | 138% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 6% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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