Warm Pork & Spinach Salad |
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Prep Time: 15 Minutes Cook Time: 4 Minutes |
Ready In: 19 Minutes Servings: 6 |
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Ingredients:
1 lb boneless pork loin, cut into thin strips (2 x 1/4 ) |
1 lb fresh spinach leaves, coarsely shredded |
3 cups watercress leaves |
1 cup thinly sliced celery |
1 cup green seedless grape |
1/2 cup thinly sliced green onion |
8 ounces sliced water chestnuts, drained |
1 large golden delicious apple, cored and chopped |
1 cup reduced-calorie italian dressing |
2 tablespoons dry white wine |
2 tablespoons dijon mustard |
3 tablespoons light brown sugar |
2 tablespoons toasted sesame seeds |
Directions:
1. Spray nonstick skillet with vegetable cooking spray; stir-fry pork strips until cooked through, about 4 minutes.
2. Set aside; keep warm.
3. In large serving bowl, toss spinach, watercress, celery, grapes, green onion, water chestnuts and apple; toss to mix.
4. In small saucepan, combine salad dressing, white wine, mustard and brown sugar; heat just until brown sugar is dissolved, stirring constantly.
5. Stir cooked pork into hot dressing to coat well.
6. Remove pork; pour half of dressing over greens mixture in bowl; toss well.
7. Place pork strips on top of salad.
8. Sprinkle with sesame seeds.
9. Pass remaining dressing.
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