Warm Crab Parmesan Dip Recipe

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Warm Crab Parmesan Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small baking dish, mix the crabmeat, cream cheese, mayonnaise, Parmesan cheese, sour cream and garlic.
  3. Bake uncovered in the preheated oven 45 minutes, or until bubbly and lightly browned.
  4. Serve with blue or corn tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.06 Kcal (1365 kJ)
Calories from fat 274.96 Kcal
% Daily Value*
Total Fat 30.55g 47%
Cholesterol 42.01mg 14%
Sodium 493.36mg 21%
Potassium 100.79mg 2%
Total Carbs 3.71g 1%
Sugars 0.86g 3%
Dietary Fiber 0.03g 0%
Protein 9.56g 19%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 256.9mg 26%
Amount Per 100 g
Calories 390.08 Kcal (1633 kJ)
Calories from fat 328.95 Kcal
% Daily Value*
Total Fat 36.55g 47%
Cholesterol 50.26mg 14%
Sodium 590.23mg 21%
Potassium 120.58mg 2%
Total Carbs 4.44g 1%
Sugars 1.03g 3%
Dietary Fiber 0.04g 0%
Protein 11.44g 19%
Vitamin C 0.9mg 1%
Iron 0.3mg 1%
Calcium 307.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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