Walnut, Rocket and Clementine Salad Recipe

Posted by
Rate It!
Walnut, Rocket and Clementine Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tbsp walnut oil
  • 175 g walnut halves
  • 85 g rocket

Directions:

  1. Heat half the oil and cook the walnuts until lightly toasted. WARNING - they are quick to burn and taste horribly bitter when they do, watch them constantly.
  2. Peel clementines, removing the pith. Slice horizontally trying to reserve as much juice as possible.
  3. Put the leaves, clementines and walnuts in a bowl and toss. Cover until required.
  4. Just before serving whisk the remaining oil and vinegar together and drizzle over salad. Season if required.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.85 Kcal (1046 kJ)
Calories from fat 196.95 Kcal
% Daily Value*
Total Fat 21.88g 34%
Sodium 12.43mg 1%
Potassium 326.02mg 7%
Total Carbs 9.43g 3%
Sugars 4.82g 19%
Dietary Fiber 3.21g 13%
Protein 8.08g 16%
Vitamin C 26.9mg 45%
Vitamin A 0.7mg 24%
Iron 52mg 289%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 233.44 Kcal (977 kJ)
Calories from fat 184.01 Kcal
% Daily Value*
Total Fat 20.45g 34%
Sodium 11.61mg 1%
Potassium 304.59mg 7%
Total Carbs 8.81g 3%
Sugars 4.5g 19%
Dietary Fiber 3g 13%
Protein 7.55g 16%
Vitamin C 25.2mg 45%
Vitamin A 0.7mg 24%
Iron 48.5mg 289%
Calcium 66.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top