Walnut Blueberry Banana Bread |
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Prep Time: 0 Minutes Cook Time: 45 Minutes |
Ready In: 45 Minutes Servings: 10 |
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Ingredients:
olive oil cooking spray |
1 ripe banana mashed |
3/4 cup(s) ground flaxseed meal |
2 eggwhites |
1/3 cup(s) agave nectar or raw honey |
1 cup(s) 1% buttermilk |
1 teaspoon(s) baking soda |
1/2 teaspoon(s) salt |
3/4 cup(s) whole wheat flour |
3/4 can(s) spelt flour |
1 teaspoon(s) orange rind grated |
1 cup(s) blueberries |
1/2 cup(s) unsalted walnuts chopped |
Directions:
1. Preheat oven to 375°F. Spray a nonstick loaf pan with cooking spray. In a large bowl, stir together banana, flaxseed, egg whites, agave and buttermilk. In a separate bowl, mix baking soda, salt, flours and orange rind. Combine dry ingredients into banana mixture. Gently fold in blueberries and walnuts. Pour mixture into loaf pan and bake for 45 minutes.
2. Nutrients per 4 x 1/2-inch slice: Calories: 200, Total Fat: 6 g, Sat. Fat: 0.5 g, Carbs: 33 g, Fiber: 6 g, Sugars: 13 g, Protein: 8 g, Sodium: 260 mg, Cholesterol: 0 mg
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