Virtually Fat Free Corn Chowder |
|
 |
Prep Time: 25 Minutes Cook Time: 25 Minutes |
Ready In: 50 Minutes Servings: 8 |
|
Yes, here is another delicious soup recipe from Fabulous Fat Free Cooking I know you will enjoy. Ingredients:
1 1/2 cups vegetable broth (12oz) |
2 cups fresh whole kernel corn |
2 medium onions, chopped |
1 medium potato, diced |
1 medium leek, finely chopped (whites and greens) |
3/4 cup finely diced sweet red pepper |
1/4 cup finely diced green pepper |
1/2 teaspoon sugar or 1/2 teaspoon sugar substitute |
1/2 teaspoon ground cumin |
1/4 teaspoon dried thyme |
1/2 teaspoon curry powder |
salt |
fresh ground pepper |
Directions:
1. In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
2. Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
3. Reduce heat to low and simmer, stirring occasionally 10 minutes.
4. Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
5. Add the remaining corn kernels, onions, and potatoes.
6. Cover and cook 10 to 12 minutes, or until the potatoes are tender.
7. Should a thinner consistency be desired simply add the additional 1/2 cup broth.
8. Season to taste with salt and freshly ground black pepper.
9. Enjoy!
|
|