Viki's Hummus Burger Recipe |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 20 |
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I love hummus. I decided to incorporate it into a burger so I could take it for lunch. It is a lemony and minty treat. Absolutely delish! This recipe is low-fat and vegan and fits my diabetic diet well. Ingredients:
1/2 cup quinoa |
1 cup vegetable broth |
1 (15 ounce) can chickpeas (drained and rinsed) |
1 lemon (zested and juiced) |
1 tablespoon sesame paste (tahinni, prepared sesame seed paste) |
1 garlic clove |
1 tablespoon mint leaf |
1 tablespoon fresh parsley leaves |
1 dash salt (to taste) |
1/2 teaspoon pepper (to taste) |
1/8 cup green onion (1 diced) |
Directions:
1. Bring to boil and cook quinoa in 1 cup of broth until all broth is absorbed, let cool to warm and place in food processor.
2. Add rest of ingredients.
3. Process until mixture is smooth mixture.
4. Add 1Tablespoon vegetable broth if desired or needed.
5. Make balls of mixture and then shape into patties.
6. Cook on griddle or heavy pan (preheated with 2 T olive oil or sprayed with PAM).
7. Serve on toasted sesame seed bun or bagel.
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