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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Frazzled? Feast on fish! Tuna is high in vitamin B12, which stimulates the brain's production of serotonin, a neurotransmitter that helps you relax. Ingredients:
1/2 tablespoon seasoned rice vinegar |
1 tablespoon plus 1 teaspoon sesame oil, divided |
1/2 tablespoon plus 1/4 teaspoon brown sugar, divided |
1 cup shredded red cabbage |
1/2 cup shredded carrots |
1/2 cup broccoli slaw |
1/2 cup chopped fresh cilantro |
1/4 cup chopped fresh mint |
1 tablespoon plus 1 teaspoon fish sauce |
1 tablespoon plus 1 teaspoon light soy sauce |
1 1/4 pound tuna steak, finely chopped |
1/2 cup sliced scallions |
1/2 cup panko breadcrumbs |
4 hamburger buns, split |
Directions:
1. In a bowl, combine vinegar, 1 teaspoon oil and 1/4 teaspoon sugar. Add cabbage, carrots and broccoli slaw; toss and set aside. In a second bowl, combine cilantro, mint, fish sauce, soy sauce and remaining 1/2 tablespoon sugar. Add tuna and scallions; mix until combined. Form tuna mixture into four 3/4-inch-thick patties. Place panko on a plate; coat each patty with crumbs. In a large nonstick skillet, heat remaining 1 tablespoon oil over medium heat. Cook burgers, flipping once, until well browned, about 4 minutes per side. Place 1 burger on bottom of each bun; top with 1/4 of slaw and other bun half.
2. Per serving: 477 calories, 15 g fat, 3 g saturated fat, 42 g carbohydrates, 3 g fiber, 41 g protein Nutritional analysis provided by Self
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