Vietnamese Summer Rolls Recipe

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Vietnamese Summer Rolls
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Ingredients:

Directions:

  1. To prepare sauce, combine first 6 ingredients in a small bowl, stirring well with a whisk.
  2. To prepare rolls, add cold water to a large, shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish of water; let stand 2 minutes or until soft.
  3. Place softened rice paper sheet on a flat surface. Place 1 lettuce leaf on the bottom third of the sheet. Top with 1 tablespoon each of noodles, sprouts, cucumber, carrot, mint, and cilantro; add 2 Lemongrass Beef strips.
  4. Fold sides of rice paper sheet over filling; roll up jelly-roll fashion. Gently press seam to seal; place, seam side down, on a serving platter (cover with a damp cloth to keep from drying). Repeat procedure with remaining rice paper sheets, noodles, vegetables, herbs, and beef. Serve with sauce.
  5. (Totals include Lemongrass Beef)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.52 Kcal (793 kJ)
Calories from fat 24.04 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 2.97mg 1%
Sodium 340mg 14%
Potassium 328.09mg 7%
Total Carbs 36.89g 12%
Sugars 4.11g 16%
Dietary Fiber 5.07g 20%
Protein 2.71g 5%
Vitamin C 13.9mg 23%
Vitamin A 4.1mg 136%
Iron 177.8mg 988%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 103.11 Kcal (432 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 4%
Cholesterol 1.61mg 1%
Sodium 184.99mg 14%
Potassium 178.5mg 7%
Total Carbs 20.07g 12%
Sugars 2.23g 16%
Dietary Fiber 2.76g 20%
Protein 1.48g 5%
Vitamin C 7.5mg 23%
Vitamin A 2.2mg 136%
Iron 96.7mg 988%
Calcium 53mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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