Vietnamese-Style Marinated and Grilled Pork Poboy (Banh Mi) (Emeril Lagasse) Recipe

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Vietnamese-Style Marinated and Grilled Pork Poboy (Banh Mi) (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheated a grill to medium-high heat.
  2. In a resealable plastic food storage bag, combine the scallions, minced chile pepper, garlic, 1 tablespoon of the sugar, black pepper, fish sauce, and lime juice and stir until sugar is dissolved. Add the pork, turn to coat evenly, and seal. Allow to marinate, turning occasionally, at least 6 hours and up to overnight, in the refrigerator. Remove the pork from the marinade. Pat the pork dry and brush all over with the vegetable oil. Place on the grill, turning often, until an instant-read thermometer inserted into the center registers 145 to 150 degrees F, 18 to 20 minutes. Remove the pork from the grill and allow to rest prior to slicing.
  3. In a small nonreactive saucepan combine the vinegar, remaining 3 tablespoons of sugar, crushed red pepper, and salt and bring to a boil, stirring until sugar and salt are dissolved. Remove from the heat and cool slightly.
  4. Cut the French bread into 4 pieces, about 6-inches long. Cut each piece in half lengthwise. If the bread is very dense, remove some of the inner bread by pinching pieces to hollow bread slightly. Place the bread halves on the grill to toast. Transfer the slightly cooled vinegar mixture to a nonreactive mixing bowl and add the carrots and daikon. Place in the refrigerator for at least 30 minutes and up to overnight. Spread both sides of the toasted bread liberally with mayonnaise. Slice the pork into rounds and divide evenly between the bottoms of each sandwich. Top with cucumber slices, pickled carrot and daikon mixture, and sliced peppers to taste. Garnish with cilantro leaves then place the top of the sandwich over all. Cut each sandwich in half, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.96 Kcal (1344 kJ)
Calories from fat 55.49 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 110.54mg 37%
Sodium 771.15mg 32%
Potassium 888.47mg 19%
Total Carbs 22.24g 7%
Sugars 10.13g 41%
Dietary Fiber 2.03g 8%
Protein 39.31g 79%
Vitamin C 21.5mg 36%
Vitamin A 0.3mg 10%
Iron 12.5mg 69%
Calcium 35mg 3%
Amount Per 100 g
Calories 84.8 Kcal (355 kJ)
Calories from fat 14.66 Kcal
% Daily Value*
Total Fat 1.63g 9%
Cholesterol 29.21mg 37%
Sodium 203.74mg 32%
Potassium 234.74mg 19%
Total Carbs 5.88g 7%
Sugars 2.68g 41%
Dietary Fiber 0.54g 8%
Protein 10.39g 79%
Vitamin C 5.7mg 36%
Vitamin A 0.1mg 10%
Iron 3.3mg 69%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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