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Very Healthy Smoked Mackerel With Tomato and Mixed Beans
 
recipe image
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Ready In: 25 Minutes
Servings: 2
A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal.
Ingredients:
355 g ready to eat smoked mackerel, skinned and cubed
1 tablespoon olive oil
1/2 medium onion, finely chopped
1 garlic clove
1 (8 ounce) can chopped tomatoes
1 teaspoon red wine vinegar
1 pinch sugar
1 bay leaf
salt and pepper
250 g mixed beans e.g red kidney beans
1 tablespoon tomato puree
Directions:
1. heat the oil in a large pan and cook the onion and garlic until soft and transparent.
2. stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
3. season and stir in the beans.
4. Cover and simmer for 3-4 minutes.
5. stir in the fish, cover and cook until piping hot, approximately 5 minutes.
6. serve with cous cous or chunky french bread.
By RecipeOfHealth.com