Very Berry Muffins Recipe

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Very Berry Muffins
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  1. Preheat oven to 425 degrees F (220 degrees C). Spray muffin cups with non-stick cooking spray, or use cupcake liners.
  2. In a medium-size bowl, combine flour, oats, brown sugar, baking powder, and cinnamon. Stir in milk, egg, and oil. Continue stirring until the mixture is well blended. Fold in the berries. Spoon the mixture into the muffin cups, 2/3 full.
  3. Bake 25 to 30 minutes or until light golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.08 Kcal (871 kJ)
Calories from fat 54.68 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 14.05mg 5%
Sodium 71.73mg 3%
Potassium 262.38mg 6%
Total Carbs 35.39g 12%
Sugars 12.86g 51%
Dietary Fiber 2.17g 9%
Protein 4.3g 9%
Vitamin C 2.5mg 4%
Iron 1mg 5%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 227.01 Kcal (950 kJ)
Calories from fat 59.65 Kcal
% Daily Value*
Total Fat 6.63g 9%
Cholesterol 15.33mg 5%
Sodium 78.26mg 3%
Potassium 286.24mg 6%
Total Carbs 38.61g 12%
Sugars 14.03g 51%
Dietary Fiber 2.37g 9%
Protein 4.69g 9%
Vitamin C 2.7mg 4%
Iron 1mg 5%
Calcium 107.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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