Versatile Chicken and Sausage |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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A delicious and versatile meal made with a blend of sweet and hot Italian sausage. A true family pleaser. Can easily be doubled for more servings. Serve over rice or as a sandwich. It would even be yummy over butter pasta, or add a marinara sauce. Ingredients:
1 medium sweet onion, sliced |
1 tablespoon minced garlic |
2 green bell peppers, sliced |
1/2 cup fat free chicken broth, divided |
1 lb trimmed and cut chicken breast |
1 lb total of sweet and hot italian sausage |
1 tablespoon dried basil |
1 tablespoon dried oregano |
salt and pepper |
Directions:
1. Coat a large non-stick skillet with fat free cooking spray and heat pan on med-low setting. Add garlic and onion.
2. Once onions are lightly browned, add chicken, 1/4°C chicken broth, both basil and oregano and increase heat to med-high. Cook chicken thoroughly, reduce heat, and cover.
3. In a separate skillet, brown sausage. Once cooked, drain fat, remove from pan, and cut into bite sized pieces.
4. Add sausage, peppers, and remaining broth to chicken and onions.
5. Cook an additional 10 to 15 minutes. While occasionally stirring, salt and pepper to taste.
6. This is great served straight from the pan over yellow rice, or even as a sandwich.
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