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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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Another from Smoothies and Summer Drinks that I thought looked good and so am putting here for safekeeping. Ingredients:
1 1/2 cups unsweetened applesauce |
3 tablespoons maple syrup |
1/2 teaspoon ground cinnamon |
1 cup low-fat vanilla frozen yogurt |
1 cup reduced-fat milk |
2 ice cubes |
ground nutmeg |
Directions:
1. Combine everything but the nutmeg in blender, blend on high until frothy (30 seconds to 1 minute).
2. Pour into 4 glasses and top each with a light dusting of nutmeg.
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