Directions:
- Brown beef in large fry pan or chicken fryer.
- Drain fat.
- Add rest of ingredients except hamburger rolls. Bring to a boil and let most of the liquid evaporate. Stir occasionally so it does not stick.
- Once it is to your desired consistency apply onto toasted hamburger buns.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.21 Kcal (1789 kJ) | ||
| Calories from fat | 127.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 15.2mg | 5% | |
| Sodium | 455.16mg | 19% | |
| Potassium | 0.88mg | 0% | |
| Total Carbs | 52.91g | 18% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.14 Kcal (934 kJ) | ||
| Calories from fat | 66.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 22% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 5% | |
| Sodium | 237.74mg | 19% | |
| Potassium | 0.46mg | 0% | |
| Total Carbs | 27.63g | 18% | |
| Sugars | 4.44g | 34% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 11.11g | 43% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 1.6mg | 17% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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