Venison and Wild Mushroom Stew (Emeril Lagasse) Recipe

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Venison and Wild Mushroom Stew (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large stockpot cook the bacon over high heat until crispy. Remove the bacon from the pan and drain on paper towels. Season the venison with salt and pepper, and then lightly dust with flour. Add the oil to the pot and sear the venison on all sides over medium high heat. Remove the meat from the pot and add any remaining flour, stirring constantly. Deglaze the pot with the red wine, scraping with a wooden spoon.
  2. Add the onions and cook over medium high heat until translucent, about 3 minutes. Add the carrots, celery and parsnips and saute for 2 minutes, then add the leeks and garlic and cook for 2 minutes. Add the mushrooms to the pot and cook until they release their moisture, about 5 - 7 minutes. Add the beer and scrape to remove any browned bits from the bottom of the pan, then add the veal stock, Worcestershire sauce, thyme, allspice, bay leaves and tomato paste. Bring the stew to a boil, then reduce heat to a simmer. Cook until the meat is tender and the stock is reduced, about 1 1/2 hours. Add the potatoes to the pot and continue cooking until they are cooked through, about 20-30 minutes.
  3. Season to taste and serve with egg noodles tossed with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2873.75 Kcal (12032 kJ)
Calories from fat 1265.04 Kcal
% Daily Value*
Total Fat 140.56g 216%
Cholesterol 1398.41mg 466%
Sodium 2063.67mg 86%
Potassium 5600.06mg 119%
Total Carbs 37.79g 13%
Sugars 3.8g 15%
Dietary Fiber 2.92g 12%
Protein 324.59g 649%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 4%
Iron 18.5mg 103%
Calcium 315.1mg 32%
Amount Per 100 g
Calories 142.67 Kcal (597 kJ)
Calories from fat 62.8 Kcal
% Daily Value*
Total Fat 6.98g 216%
Cholesterol 69.43mg 466%
Sodium 102.45mg 86%
Potassium 278.02mg 119%
Total Carbs 1.88g 13%
Sugars 0.19g 15%
Dietary Fiber 0.15g 12%
Protein 16.11g 649%
Vitamin C 0.3mg 11%
Iron 0.9mg 103%
Calcium 15.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.6
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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