2 (15 ounce) cans diced tomatoes, pureed |
6 fresh carrots, juiced (discard the fiber in mulch pile) |
1 red pepper, juiced (discard the fiber in mulch pile) |
1/2 cup cooked rice |
2 cloves roasted garlic |
6 ounces sillken tofu |
1 teaspoon old bay seasoning |
1/4 teaspoon cayenne pepper |
2 teaspoons light soy sauce |
1/2 lemon, juice of |
6 ounces fresh lump crabmeat |
1/2 red pepper, very finely diced |
1 teaspoon carrot, very finely shredded |
1 tablespoon fresh lemon juice |
1 pinch old bay seasoning |
1 pinch cayenne |
1 tablespoon cilantro or 1 tablespoon parsley or 1 tablespoon basil, minced |