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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Ingredients:
10 ounces tilapia fillets (2 fillets 5oz each) |
2 tablespoons white wine or 2 tablespoons chicken broth |
1/2 medium onion, finely chopped (3 oz) |
1/2 medium green pepper, finely chopped (3 oz) |
1 small tomato, chopped |
1 tablespoon lemon juice |
1/2 teaspoon seafood seasoning (old bay or similar) |
1/4 teaspoon garlic powder |
1/8 cup parmesan cheese |
Directions:
1. Place fillets in a baking dish coated with non-stick cooking spray.
2. Drizzle with wine or broth and sprinkle with seafood seasoning.
3. Combine the onion, green pepper, tomatoes, lemon juice, and garlic powder; spoon over fillets.
4. Cover and bake at 425* for 10 minutes.
5. Uncover and sprinkle with parmesan cheese. Bake about 5 minutes longer…until fish flakes easily with a fork.
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