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Veggie Frittata (Ww)
 
recipe image
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Ready In: 20 Minutes
Servings: 4
We enjoyed this for a weekend breakfast. I made slight changes from the original recipe printed on . Only 3 points/serving - if changing to egg beaters for at least some of the eggs will decrease the points a bit (by about 1).
Ingredients:
1 bell pepper, sliced
2 zucchini, chopped
1 cup spinach, chopped
4 eggs, beaten
1 1/2 cups skim milk (i used 1 % milk)
1/2 teaspoon oregano, dried
1/2 teaspoon thyme, dried
2 tablespoons parsley, chopped
Directions:
1. Spray skillet with Pam and heat over medium heat. Add vegetables (pepper - spinach) and cook until tender.
2. In a small bowl combine reminder of the ingredients (eggs - parsley).
3. Add mixture to skillet, stirring to combine. Reduce heat and cook until eggs are done and firm.
4. Place skillet under preheated broiler and cook until browned.
By RecipeOfHealth.com