Veggie Burgers with Zucchini |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Another George Foreman Grill recipe for our vegetarians! This one uses the versatile zucchini. It?s a good way to use up zucchini and/or summer squash, and the burgers freeze well. Ingredients:
2 cloves garlic, grated |
2 onions, grated |
2 carrots, shredded |
1 small zucchini, shredded |
1 small squash, shredded |
2 teaspoons olive oil |
1 1/2 cups rolled oats |
1/4 cup shredded cheddar cheese |
2 eggs, beaten |
1 tablespoon soy sauce (for a treat, try the tamari variety!) |
1 1/2 cups flour |
Directions:
1. Heat garlic and onions in olive oil over low heat for 5 minutes. Add squash, zucchini, and carrots and heat for 2 more minutes. Remove from heat and add oats, cheese, and eggs.
2. Add tamari or soy sauce. Form into patties. Refrigerate for 1 hour.
3. Dredge patties in flour. Grill for 5 minutes or as desired, until golden brown and hot all the way through.
4. If desired, serve in hamburger buns with all the ?fixings?.
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