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Prep Time: 13 Minutes Cook Time: 16 Minutes |
Ready In: 29 Minutes Servings: 6 |
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Ingredients:
1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained |
1 cup sliced green onions |
2/3 cup (2 2/3 ounces) freshly grated parmesan cheese |
1/2 teaspoon salt |
1 (8-ounce) can cut green beans, drained |
1 tablespoon lemon pepper seasoning |
1 garlic clove, minced |
1 cup cooked brown rice |
cooking spray |
6 whole wheat hamburger buns |
ketchup, mustard, pickles, onion slices, tomato slices, lettuce, alfalfa sprouts (optional) |
Directions:
1. Combine first 8 ingredients in a food processor bowl. Pulse 3 to 4 times or until chopped. Transfer mixture to a large bowl, and stir in rice. Cover and chill mixture at least 1 hour.
2. Shape vegetable mixture into 6 bun-size patties. Heat a large nonstick skillet over medium heat until hot. Coat patties with cooking spray. Cook patties, in batches, if necessary, in skillet over medium heat 8 minutes on each side or until browned. Transfer patties to a plate, and let cool slightly. Serve patties on whole wheat buns with condiments, if desired.
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