Veggie Blend Stuffed Breasts |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 3 |
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Very healthy and tasty recipe. I saved the trip to the grocery store and came up with this one. Ingredients:
3 boneless skinless chicken breasts |
5 asparagus spears (very chopped!) |
1/2 small red pepper |
2 mushrooms (your preference) |
5 grape tomatoes |
1 teaspoon olive oil |
sea salt, to taste |
pepper, to taste |
1 teaspoon garlic powder |
6 slices part-skim mozzarella cheese |
Directions:
1. Using a hand held food chopper (or food processor), chop all ingredients until pieces are very small.
2. In a medium pan, add olive oil. When warm, add all chopped ingredients. Sprinkle with some salt and pepper.
3. With knife, cut a pocket in the breasts. Do not cut breasts in half.
4. Using a small spoon, stuff breasts with veggies. Close pocket using tooth picks.
5. Sprinkle chicken with salt, pepper and garlic powder.
6. In a large pan, cook chicken in medium heat until ready.
7. Add cheese slices and wait until melted.
8. Sprinkle with parsley or basil (if desired)and serve.
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