Vegetarian Stuffed Bell Peppers |
|
 |
Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
|
Healthy, nutritious and easy recipe Ingredients:
1/2 cup brown rice |
1 teaspoon salt |
4 large sweet peppers (preferably red) |
3 tablespoons canola oil |
1 medium onion, chopped |
1/2 cup celery, finely diced |
1/2 cup sunflower seeds |
1/4 cup parsley, minced |
2 eggs, slightly beaten (or equivalent egg substitute) |
1/4 teaspoon dried oregano leaves, crumbled |
1 jalapeno pepper, chopped |
1 teaspoon black pepper |
1/2 cup light cheddar cheese |
Directions:
1. Cook rice in 1-1/2 cups boiling salted water for 35 minutes or until tender.
2. Drain if necessary.
3. Set aside. Cut peppers in half.
4. Remove seeds and white membrane. Parboil peppers in boiling salted water for 5 minutes.
5. Arrange in slightly oiled, shallow 1-1/2 quart baking dish.
6. Heat oil in small skillet. Add onion, celery, and sunflower seeds.
7. Saute until onion is tender.
8. Remove from heat. Stir into rice. Add parsley, eggs, oregano, jalapeno pepper, black pepper, and salt to taste. Fill peppers with mixture. Sprinkle cheese on top.
9. Put about 1/3 cup hot water in bottom of dish.
10. (I use the water used to parboil the peppers.) Bake at 400 F for about 20 minutes.
|
|