 |
Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 6 |
|
Only 3 main ingredients, the rest are seasonings. Found this recipe on SouthBeachDiet , and I thought it was easy and pretty tasty so I would share. I also tweeked a bit. This is an excellent recipe for Phase 1, or for that matter for anyone needing a quick dish. Ingredients:
1 (16 ounce) can black beans (rinsed and drained i mash about half the can of beans, it makes the chili thicker) |
1 (16 ounce) can chili beans, do not drain (your choice of mild, med or hot) |
1 (16 ounce) can diced tomatoes with onion garlic and basil (do not drain) |
3 tablespoons dried onion flakes or 3 tablespoons onion powder, to taste |
2 teaspoons chili powder, to taste |
1 teaspoon cumin |
1/2 teaspoon cayenne pepper, to taste (optional) |
1/2 teaspoon black pepper, to taste (optional) |
1/2 teaspoon garlic powder, to taste (optional) |
1/2 teaspoon salt, to taste (optional) |
1 -2 cup v8 vegetable juice or 1 -2 cup water, or both (optional) |
Directions:
1. Combine first 10 ingredients in a pot.
2. Add V8 or water to make the chili as thin as you like.
3. Bring to boil, reduce heat and simmer for aprox 30 minutes.
4. This makes about 6 one cup servings.
5. May be served with grated cheese or other condiments of choice on top.
|
|