Ingredients:
- 1/2 lb hot green chili ( jalapenos , serranos , thai chilis , your choice depending on heat tolerance or use poblanos or anaheim)
Directions:
- Remove seeds and ribs from chilis and cut chilis lengthwise into 1/2 slices.
- Place chilis and onion in water with vegetable oil. Boil 10 minutes. Add tomato and garlic and simmer for 2 more minutes.
- Add cheese and simmer on low for 2 more minutes - enough to blend the cheese without completely melting it. Add cilantro and stir.
- Serve with Bhutanese red rice or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.87 Kcal (778 kJ) | ||
| Calories from fat | 97.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 582.12mg | 24% | |
| Potassium | 376.76mg | 8% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 147.2mg | 245% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.14 Kcal (281 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 17% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 210.27mg | 24% | |
| Potassium | 136.1mg | 8% | |
| Total Carbs | 5.45g | 5% | |
| Sugars | 2.87g | 32% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 3.55g | 20% | |
| Vitamin C | 53.2mg | 245% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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