Vegetarian Couscous With Feta |
|
 |
Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
From dairygoodness. Ingredients:
1 tablespoon butter |
2 garlic cloves, chopped |
1 onion, chopped |
2 stalks celery, thinly sliced |
1 yellow pepper, diced |
1 cup green beans, cut in pieces |
1 (540 ml) can diced tomatoes |
1/2 cup orange juice |
1/2 cup vegetable stock |
salt and pepper, to taste |
hot pepper sauce, to taste |
1 cup couscous (medium grain) |
1 (540 ml) can chickpeas, rinsed and drained |
2 tablespoons fresh oregano, chopped or 2 tablespoons dried oregano |
2 tablespoons fresh mint, chopped or 2 teaspoons dried mint |
1 1/2 cups feta, diced |
Directions:
1. In a large frying pan,melt the butter over medium-high heat.Brown onion,celery,pepper,garlic and beans.Cook 2 to 3 minutes.
2. Add the tomatoes,orange juice and stock. Bring to a boil,season with salt and pepper, add hot pepper sauce. Add couscous,stir and cover.
3. Turn off the heat and let stand for 5 minutes or until the couscous has absorb all the liquid. Use a fork to seperate the grain. Add the chickpeas,herbs and feta,mix well and serve immediately.
|
|