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Prep Time: 50 Minutes Cook Time: 10 Minutes |
Ready In: 60 Minutes Servings: 6 |
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These are only 1 point/serving! Recipe Source: Sizzle It! Ingredients:
3/4 cup plain fat-free greek yogurt |
2 tablespoons lemon juice |
2 garlic cloves, minced |
1 1/2 teaspoons ginger, peeled and grated |
1 1/2 teaspoons cumin, ground |
1/2 teaspoon coriander, ground |
1/2 teaspoon curry powder |
1/2 teaspoon salt |
1/8 teaspoon cayenne |
1 zucchini, halved lengthwise and then cut into 1-inch pieces |
1 1/2 cups cauliflower florets |
1 red onion, cut into 12 wedges |
1 tablespoon cilantro, chopped |
1 tablespoon mint, chopped |
Directions:
1. In a large bowl whisk together 1/2 cup of the yogurt, lemon juice, garlic, ginger, cumin, coriander, curry powder, 1/4 teaspoon of the salt and the cayenne. Stir in the vegetables (zucchini - red onion). Let stand at room temperature for at least 30 minutes.
2. ****If using wooden skewers soak them in water for at least 30 minutes.***.
3. Spray grill rack with Pam.
4. Make the yogurt sauce by combining remaining yogurt (1/4 cup), cilantro and mint in a small dish or bowl. Set aside.
5. Thread the vegetables alternately on the skewers. Spray with Pam and then sprinkle them with remaining salt.
6. Place skewers on grill and grill turning until vegetables are charred and tender (6-10 minutes).
7. Serve with yogurt sauce, if desired.
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