Vegetable Quiche Cups to Go |
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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 8 |
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South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used. Ingredients:
1 (10 ounce) package frozen chopped spinach |
3/4 cup liquid egg substitute |
3/4 cup low-fat cheese, shredded |
1/4 cup green pepper, diced |
1/4 cup onion, diced |
3 drops hot pepper sauce (optional) |
Directions:
1. Preheat oven to 350°F.
2. Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
3. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
4. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
5. Divide evenly among muffin cups.
6. Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
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