Vegetable Kebabs with Mustard Basting Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Can be prepared in 45 minutes or less but requires additional unattended time. Ingredients:
16 baby carrots (about 8 ounces), peeled |
16 baby yellow scallop squash* (about 8 ounces) or 3/4 pound yellow squash |
16 baby zucchini* (about 6 ounces) or 3/4 pound zucchini |
16 red or white pearl onions (about 6 ounces) |
1 1/2 tablespoons white-wine vinegar |
1 1/2 tablespoons dijon mustard |
2 teaspoons olive oil |
2 large red bell peppers (about 9 ounces), cut into sixteen 2-by-3/4-inch pieces |
Directions:
1. In a large saucepan of boiling salted water cook carrots 1 minute. Add yellow squash and zucchini and cook vegetables 5 minutes. Transfer vegetables with a slotted spoon to a large bowl of ice and cold water to stop cooking and drain well in a colander. Transfer vegetables to a bowl. (If using larger yellow squash and zucchini cut them into a total of thirty-two 3/4-inch pieces.) In boiling water remaining in pan cook onions 4 minutes and transfer with slotted spoon to bowl of ice and cold water. Drain onions well in colander and peel, leaving root ends intact. Vegetables may be boiled 1 day ahead and chilled in sealable plastic bags.
2. In a small bowl whisk together vinegar, mustard, oil, and salt and pepper to taste. Basting sauce may be made 1 day ahead and chilled, covered.
3. Prepare grill.
4. Thread vegetables, alternating them, onto skewers. Brush one side of kebabs with about half of sauce and grill, coated side down, on an oiled rack set 5 to 6 inches over glowing coals 5 minutes. Brush kebabs with remaining sauce and turn. Grill kebabs 5 minutes more, or until squash is tender. (Alternatively, kebabs may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
5. Each serving 44 calories, 3 grams fat Nutritional analysis provided by Gourmet
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