Vegetable-Chicken Soup with Dumplings Recipe

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Vegetable-Chicken Soup with Dumplings
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat to low, and simmer 20 minutes or until vegetables are tender.
  2. Separate biscuits, and press each to 1/4-inch thickness.
  3. Remove cover from Dutch oven; increase heat to medium-high, and bring soup to a boil. Stir in chicken. Cut biscuits into 1/2-inch pieces using kitchen scissors. Drop biscuit pieces into boiling soup; reduce heat to medium-low, and cook, uncovered, 10 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.98 Kcal (419 kJ)
Calories from fat 15.4 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 38.83mg 13%
Sodium 356.86mg 15%
Potassium 66.33mg 1%
Total Carbs 5.63g 2%
Sugars 1.75g 7%
Dietary Fiber 0.9g 4%
Protein 15.04g 30%
Vitamin C 19mg 32%
Iron 0.8mg 5%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 68.47 Kcal (287 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 3%
Cholesterol 26.59mg 13%
Sodium 244.39mg 15%
Potassium 45.42mg 1%
Total Carbs 3.85g 2%
Sugars 1.2g 7%
Dietary Fiber 0.62g 4%
Protein 10.3g 30%
Vitamin C 13mg 32%
Iron 0.6mg 5%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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