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Vegetable Beef Stew
 
recipe image
Prep Time: 15 Minutes
Cook Time: 60 Minutes
Ready In: 75 Minutes
Servings: 4
From Cooking Light, I can't wait to try it with Guinness Stout used for the beer.
Ingredients:
2 teaspoons vegetable oil
1 lb beef stew meat
14 ounces low sodium beef broth
12 ounces beer
1 1/2 cups baking potatoes, peeled and cubed
1 cup turnip, peeled and cut into 1/2 inch cubes
1 cup leek, thinly sliced, about 1 large
1 cup carrot, in 1/2 inch thick slices
1/2 teaspoon salt
1/4 teaspoon black pepper
3 sprigs thyme
1 bay leaf
1/4 cup water
2 tablespoons flour
1 tablespoon lemon juice
1 teaspoon sugar
1/4 cup parsley, chopped
Directions:
1. Heat oil in a dutch oven over med-high. Add beef and cook 5 min, browning on all sides. Add broth and next 9 ingreds, stirring to combine; bring to a boil. Cover, reduce heat and simmer 45 min or til veggies and meat are tender, stirring occasionally. Discard bay leaf and thyme sprigs.
2. Combine 1/4 c water, flour, lemon juice and sugar stirring well with a whisk. Add flour mixture to beef mixture, stirring constantly; bring to a boil. Cook 3 min or til slightly thickened, stirring constantly. Remove from heat and stir in parsley.
By RecipeOfHealth.com