Vegetable Balls In Barbecue Sauce Recipe

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Vegetable Balls In Barbecue Sauce
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Ingredients
9
Count
Nutrition
140
Calories
Total time
20
Minutes
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Ingredients:

  • 2-3/4 cups water
  • 1/2 cup dried lentils
  • 1/4 cup finely chopped white onion
  • 1 tsp dried italian seasoning
  • 1/4 tsp salt
  • 4 eggs
  • 1-1/3 cup barbecue sauce

Directions:

  1. In medium saucepan combine water and lentils then bring to boil.
  2. Reduce heat to medium low then cover and cook 8 minutes stirring occasionally.
  3. Add rice, onion, Italian seasoning and salt and mix well then return to a boil.
  4. Reduce heat to medium low then cover and cook 10 minutes stirring occasionally.
  5. Remove saucepan from heat then uncover and let stand 10 minutes.
  6. Stir breadcrumbs, eggs and 2 tablespoons of the barbecue sauce into lentil mixture.
  7. Mash slightly while mixing then with wet hands shape into 36 balls.
  8. Spray large nonstick skillet with cooking spray then heat over medium high heat until hot.
  9. Add vegetable balls and cook 8 minutes turning frequently with 2 spoons.
  10. Reduce heat to medium then pour remaining barbecue sauce over balls and cook 5 minutes.
  11. Stir frequently and serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.93 Kcal (586 kJ)
Calories from fat 17.93 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 54.56mg 18%
Sodium 406.67mg 17%
Potassium 177.19mg 4%
Total Carbs 25.62g 9%
Sugars 10.85g 43%
Dietary Fiber 3.07g 12%
Protein 5.07g 10%
Vitamin C 0.9mg 1%
Iron 1.8mg 10%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 111.96 Kcal (469 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 3%
Cholesterol 43.65mg 18%
Sodium 325.39mg 17%
Potassium 141.78mg 4%
Total Carbs 20.5g 9%
Sugars 8.68g 43%
Dietary Fiber 2.46g 12%
Protein 4.06g 10%
Vitamin C 0.7mg 1%
Iron 1.4mg 10%
Calcium 26.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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