Vegan Spag Bol (Spaghetti Bolognaise) |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 2 |
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This is a yummy, easy to make and healthy meal. You could add extra ingredients, experiment with different seasonings.. make an extra big pot and freeze some for another day! I 'invented' this today, and it is so good I had to post the recipe before I forget it! Ingredients:
1 small-medium onion, chopped |
2 garlic cloves, crushed |
1 cup chopped mushroom |
1/2 cup diced sweet potato |
1/2 cup diced courgette |
1 medium carrot, grated |
400 g chopped tomatoes with juice |
2 tablespoons tomato paste |
1 stock, cube (optional) |
1/2-3/4 cup red lentil |
1/4 cup water |
salt |
pepper |
1 teaspoon mixed herbs |
1/2 teaspoon dried basil |
Directions:
1. Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.
2. Add everything else, and simmer gently until everything cooked.
3. season to taste. A small amount of sugar (up to a teaspoon) gives many savory dishes a lift.
4. Serve on cooked pasta (can be gluten free) And top with vegan cheese if desired.
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